Patient Self Management

 Stretches and Exercises

Below are some downloadable exercises which are designed to help you maintain a healthy body and avoid injury. Download these with the advice of your practitioner.

Downloadable PDF Brochures:

• Ankle Stretches
• Brugger Relief Position
• Carrying Your Baby and Posture
• Daily Full Body Stretches
• Knee Exercises
• Lower Back Stretches
• Lumbar Disc Bulge Exercises
• Neck Exercises
• Shoulder Exercises
• Sprains and Strains
• Tennis Elbow Stretches
• Workstation Erogonomics
• Wrist Stretches

If exercises are causing any discomfort then please stop. If you have any questions please do not hesitate to contact us on 9312 0824.